Yay or nay?

Discover what the internet is saying about Exo Protein.

Upgraded Reviews scanned the web to find out what real users are saying about Exo Protein.

See the highlights below and decide for yourself!

Pros and Cons

Table of contents

✅ Pros

If you absolutely want to try cricket protein, then Exo does offer free samples.
Review Pros
Exo bars are made of cricket flour.
The Cocoa Nut bar does have a pretty low sodium and cholesterol profile.
They are all natural, dairy free, gluten free, paleo friendly, and soya-free.
Each bar contains 10g of protein.
Exo is now offering a protein bar sampler pack – shipped to you for $13.
As for aftertaste, most people seem quite happy with it
You can get them on their website, on Amazon, and also on Thrive Market.
All of them taste pretty good.
Cricket flour has a toasted, nutty flavor that blends well with many other products, and is allergy-friendly.
Crickets contain more edible protein and nutrients by weight than other food sources we are familiar with and as insects they do not contribute to greenhouse gases like cattle.
They taste remarkably like any other protein bar.
They are also paleo-friendly.
They’re glycemically balanced too so they won’t make your blood sugar spike like crazy.
If you’re regularly training and looking for a decent eco-friendly protein bar, Exo could be worth a try.
Exo bars come in four different flavors.
Each of the flavors contain between 260 – 290 calories.
Vanilla flavor has a pleasant fruity taste.
Exo is a Brooklyn-based startup that is trying to change the way we think about eating bugs.
Each bar is primarily composed of nuts, fruit, coconut and is naturally sweetened with honey.
The bars don’t include whole crickets, they grind them up first to make a flour.
Exo Protein currently offers four flavors of their popular bars, each with 10 grams of protein.
Exo bars currently come in four flavors – Cacao Nut, Peanut Butter & Jelly, Blueberry Vanilla, and Apple Cinnamon.
They come in 4 flavors right now.
For every 100 pounds of feed, 60 pounds of edible cricket protein is produced.
Their bars come in about eight different flavours, ranging from sweet to savoury.
Their consistency is really similar to Larabars, but a bit less sticky probably from having a flour ingredient instead of just ground up dates.
The Exo bars are a bit less sticky, probably due to having a flour ingredient instead of just mashed up dried dates holding everything together.
Exo’s bars have no soy, no dairy, no grain and no gluten content.
Cricket flour is a good source of protein.
They’ve gotten hundreds of positive reviews both on their website and on Amazon.

❌ Cons

Exo bars are so new that you are unlikely to find sales or discounts on them online or at your local health food store, and you are only getting 10 grams of protein.
A box of 12 costs anywhere from $36 to $42 USD.
It also has a fairly high dose of fibre.
At $13 for a four bar sampler pack or $36 for a pack of 12, the bars cost $3 a piece, which isn’t cheap.
If you have a shellfish allergy, you may want to avoid these bars.
Peanut butter and jelly flavor taste a bit too much like soy sauce, and smells like it too.
It feels sticky on first touch.
There is very little research on bug consumption allergies.
There are a few people who complain of a metallic or yucky aftertaste that puts them off.
At around $3 per bar, they are a bit expensive.
The don’t actually contain very much protein.
These bars aren’t insanely delicious when you first bite into them.
It reminds a bit too much of an insect.

Final Say

Read the summaries of what reviewers think about Exo Protein below.

Review Summaries
Crickets contain more edible protein and nutrients by weight than other food sources we are familiar with and as insects they do not contribute to greenhouse gases like cattle. Their bars come in about eight different flavours, ranging from sweet to savoury. They are all natural, dairy free, gluten free, paleo friendly, and soya-free.
These bars are not only delicious, but they are leading a movement that champions sustainable, creative alternatives to big problems.
Exo bars are made of cricket flour. Cricket flour is a good source of protein. Exo bars come in four different flavors. If you’re regularly training and looking for a decent eco-friendly protein bar, Exo could be worth a try.
The Exo bars are a bit less sticky, probably due to having a flour ingredient instead of just mashed up dried dates holding everything together. All of them taste pretty good. At $13 for a four bar sampler pack or $36 for a pack of 12, the bars cost $3 a piece, which isn’t cheap.
While insect protein may sound gross, the fact is that in protein bar-form you’d probably not notice a difference in taste with all the flavouring added. Nevertheless, as in Exo’s case, prices aren’t particularly competitive, especially considering the macronutrient profile of the bars in question.
They taste remarkably like any other protein bar. They’ve gotten hundreds of positive reviews both on their website and on Amazon. They come in 4 flavors right now. You can get them on their website, on Amazon, and also on Thrive Market.
Exo is a Brooklyn-based startup that is trying to change the way we think about eating bugs. And the company is starting with cricket protein bars. At around $3 per bar, they are a bit expensive.
The bars don’t include whole crickets, they grind them up first to make a flour. Each of the flavors contain between 260 – 290 calories. Each bar is primarily composed of nuts, fruit, coconut and is naturally sweetened with honey.They’re glycemically balanced too so they won’t make your blood sugar spike like crazy.

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