Discover what the internet is saying about GEM.
Yay or nay?
Upgraded Reviews scanned the web to find out what real users are saying about GEM.
See the highlights below and decide for yourself!
Table of contents
- ✅ Pros
- ❌ Cons
- ⚖️ Summaries
- 💸 Top Discount
✅ Pros
“It offers Daily Essential as a multivitamin replacement and Sleep Essential for sleep support.”
“Taking the Gem daily essentials also makes supplementing easy, they’ve selected some great additions that help with stress, energy, and mood.”
“You can take it any time morning or evening.”
“They are available as bites instead of capsules.”
“GEM makes it easy for women to get the nutrients and vitamins we need to maintain our health.”
“I liked the idea and the mission behind the company.”
“GEM contains 15 micro and macro nutrients.”
“Simple trial pack with all flavors cost $30”
“As someone who takes vitamin D, Magnesium, plus a multivitamin every day, I was excited to get everything I need in one small bite.”
“GEM offers a flexible subscription that you can cancel anytime.”
“GEM bites are created with cofactors and co-nutrients in mind so you have optimal absorption.”
“They’re also easy to personalize depending on the issue you’re dealing with.”
“It was very flavorful, a tad spicy thanks to the ginger, and tasted like real food.”
“It is easy to consume (not a pill).”
“Daily Gem is also very beneficial if you are looking for a substitute from pills – and if other forms of supplements such as liquid and powder don’t appeal to you either.”
“It is free of soy, corn, gluten, dairy, and animal products.”
“It is free of soy, gluten, dairy, and animal products.”
“GEM vitamins are innovative plant-based multivitamins in the form of little bites that are made from real food.”
“It contains probiotics and phytochemicals.”
“Their products never include animal products/byproducts, gluten, soy, artificial colorants, or unnecessary binders or fillers.”
“You don’t have to swallow any capsules or time-release products. GEM is a whole food nugget that has everything contained in one little dose.”
“I also appreciate the company’s eco-friendly efforts by using sustainably sourced ingredients and as minimal processing as possible.”
“This preserves the synergy of organic co-nutrients, making their nutrients more absorbable and effective compared to synthetically-derived nutrients.”
“It contains whole food ingredients.”
“They are aesthetically-pleasing.”
“Customers are more than impressed with their purchases and feel the brand truly does live up to the expectations it sets forth.”
“They’ve got several different varieties that serve different purposes, including multivitamins, sleep supplements, and calming supplements to ease stress and anxiety.”
“There is easy subscription management with text messaging support.”
“It is a zero waste product.”
“The bites are minimally processed which is always a plus.”
“Its packaging is compostable.”
“Mostly whole food ingredients are used.”
“It may be easier to digest and more convenient than vitamin pills.”
“It contains whole-food sourced ingredients.”
“The packaging was impressive and opening my GEM delivery was downright fun.”
“I was so glad to see GEM includes common adaptogens in the bites.”
“I love that their supplements come in easy-to-eat bite-sized pieces and aren’t packed with sugar like gummy vitamins.”
“The two main things I noticed during my month-long trial of GEM supplements was a difference in my gut and a lower stress level.”
“GEM is 100% plant-based (vegan).”
“It is food-based and full of nutrient-dense ingredients.”
“It has three flavors.”
“It has a comprehensive ingredient list.”
“These cute little bites contain more than 15 whole food sourced nutrients that you actually need.”
“GEM contains zero GMOs and is organic whenever possible.”
“These are women-targeted vitamins.”
“GEM bites are entirely plant-based and are free of synthetics, artificial ingredients, added sugar, gluten, soy, and animal products.”
“It is a convenient alternative to a gummy or pill.”
“Personally, I really liked the idea of the reusable tin.”
“My stomach felt incredibly calm and less inclined to bloating or irritability based on certain foods.”
“The included insert gave a brief rundown on the ways they are helping.”
“They are tasty.”
“It comes in a handy travel box.”
“Daily Gem is made from actual food and to be consumed as actual food.”
“I also love that the dosing mirrors nature, meaning the nutrients are in the same form and amount they are found in real food.”
“GEM bites are free of excess chemicals, colorings, flavors, and allergens.”
“It has sustainable packaging.”
“The ingredients used are properly sourced to ensure that they are indeed clean, organic, and free from synthetic materials.”
“Academic studies explain the science behind the GEM brand. A great deal of research has gone into this lineup.”
“No fillers or artificial additives are added.”
“It may be easier to ingest for those who prefer not to swallow pills.”
“All of the ingredients in GEM are made with sustainability in mind.”
💸 Top Current Discount
❌ Cons
“It is way more expensive than most multivitamins.”
“It is not a comprehensive multivitamin.”
“The texture was extremely dry and the taste was not something I could recommend. To be fair, maybe after a few weeks I will get used to them.”
“Consumption of the product isn’t as simple as swallowing a capsule quickly each morning.”
“It is not 100% whole food.”
“Some reviewers say the taste and texture aren’t great.”
“There are bad reviews about the flavors.”
“Keep in mind that these are definitely a premium product, so the price point is going to reflect that.”
“It is not third-party tested for purity and potency.”
“No individual vitamins are available.”
“It is not 100% organic.”
“You might not like the taste of GEM, and swallowing it isn’t an option.”
“Some ingredients may not be present in high enough doses to have meaningful benefits.”
“The price tag feels high.”
“Unfortunately, GEM does not currently accept returns.”
“There are no vitamins for men or children.”
“There is a slight aftertaste.”
“Unfortunately, GEM currently only ships within the US.”
“There is a bit of an aftertaste.”
“It is pricier than traditional vitamins.”
“There was a bit of an aftertaste.”
“This company doesn’t adhere to Food and Drug Administration (FDA) labeling guidelines.”
“It is pricier than some traditional multi-vitamins.”
“It uses synthetically added vitamins.”
⚖️ Final Say
Read the summaries of what reviewers think about GEM below.
“I like that I don’t have to swallow a handful of pills to get essentials and taking a small bite in the morning with my coffee is almost like a little treat. I think cacao is the clear winner with the flavors, but peppermint is a close second. I find the nutrient-dense bites easy to take and the pleasing canister makes them easy to remember. The only downside for me is the slight aftertaste, but once you have coffee, tea, or something to eat, it goes away.”
“GEM Vitamins are a nice idea for a whole food multivitamin but the nutritional content of their supplements doesn’t quite cut it. Their vitamins are expensive per dose and provide essential nutrients in much lower amounts compared to most conventional multivitamins.”
“To sum it up, GEM vitamins might work well for you if you’re looking for a high quality plant based multivitamin that can help support cognitive clarity, lower stress levels, and give you an overall boost in your day to day moods. Keep in mind that these are definitely a premium product, so the price point is going to reflect that.”
“If you do not enjoy taking pills or drinking powders, GEM vitamins may be a tasty and convenient way to boost your nutrition intake.”
“I’m impressed with my first package and I’m looking to try the other flavors, lemon and peppermint, as well!”
“GEM has come up with their product formulas by looking at studies that suggest optimal health and longevity can be achieved by getting nutrients from real foods. You’ll notice that GEM vitamins aren’t those traditional capsules that you’re used to. They look like little protein bar nuggets that you chew. They’re easy to absorb, making sure that your body gets what it needs each day. You won’t find any fillers or unnecessary ingredients inside GEM.”
“Based on my taste preference and experience with the only the Peppermint flavor of GEM, I cannot recommend these vitamins. I know there are people out there that really love this product, but personally, I can’t see myself eating these every day.”
“GEM is unbelievably interesting. The whole esthetic that they have managed to pull off is very appealing. Whether it be the stainless-steel tin can, the whole package, or just the idea, GEM is appealing to almost anyone.”
“I will probably continue my GEM subscription for now although if I am looking to reduce my monthly spend at some point, this would be one thing I’d cut. I felt some positive results, but I’m not sure they wowed me enough to justify the cost, so down the road, I might be tempted to go back to my cheaper lineup of pills. I will definitely keep an eye on the brand. If they expand their line of products.”
“GEMs are real food alternatives to conventional multivitamins that contain a base of whole food ingredients alongside probiotics and herbal ingredients. They deliver a nutrient and antioxidant boost in a convenient chewable bite. GEM offers a sleep supplement too. Despite their utility bill kinda price ($60/month), they’re a great alternative if you prefer a food-based product or if regular vitamins don’t sit well with you.”
“All things considered, it’s easy for us to conclude this GEM review by saying that the brand is worth the buy. There are so many reviews written by happy customers commending the brand for the high-quality products it sells. Its commitment to the environment is also admirable, as its packaging is compostable and the bites are mostly organic and free from GMOs.”
“GEM Vitamins offers whole food supplement bites that are formulated to support overall health and well-being. However, due to the lack of third-party testing and low doses of certain ingredients, it’s unclear whether GEM Vitamins products are safe and effective. The company also failed Healthline’s medical vetting because it does not comply with labeling guidelines set by the FDA. Furthermore, at $1.83 per bite, GEM Vitamins aren’t cheap.”
“I’ve been taking my GEM bite after lunch each day and it has replaced my normal square of dark chocolate. While I wholeheartedly believe that dark chocolate is a superfood, I think this has been a trade up : ) I have noticed a bit more energy in the afternoons (although not a clinical trial – that could also be spring weather!) But where I have really noticed a difference is my sleep!”
“Daily Gem is certainly worth trying out. Overall, it’s simply a great product that every woman should at least try.”