Yay or nay?

Discover what the internet is saying about LAKANTO.

Upgraded Reviews scanned the web to find out what real users are saying about LAKANTO.

See the highlights below and decide for yourself!

Pros and Cons

Table of contents

✅ Pros

Multiple studies have shown extracts from monk fruit having anti-carcinogenic effects.
Review Pros
This sweetener is autism approved by the Autism Hope Alliance, non GMO, vegan, gluten free, contains zero calories and has zero glycemic index.
There is no impact on blood sugar or insulin.
The filler it uses is not dextrose.
It is a mix of monk fruit and non-GMO erythritol.
It offers anti-inflammatory effects.
It comes with no calories or carbohydrates.
It contains erythritol as well as monkfruit extract.
It’s based on an ancient sacred fruit.
The product is free of GMOs and essentially totally natural.
It works as antioxidant.
Lakanto has been used as an approved natural sugar substitute in Japan for over 10 years.
It is pleasant to see that it does not contain any calories.
Monk fruit sweetener, especially concentrated extracts, are notably high in the mentioned mogrosides triterpenes which have been shown to exhibit strong antioxidant, anti-inflammatory, anticancer and blood glucose controlling activity.
It has zero Calories.
It provides a source of fiber.
All the products contain ZERO GMOs, Additives or Artificial Flavors.
It is safe for diabetics and hypoglycemic individuals.
It’s even been awarded “superior tasting natural sweetener” by America’s top chefs.
It is 1:1 sugar replacement.
The anticancer and antidiabetic effects of M. grosvenori may result in part from its anti-inflammatory activity.
They proudly feature the non GMO project verified seal on their packaging.
There is no bitter or chemical aftertaste.
It is low calorie and zero glycemic.
It is also consumed as a natural remedy for coughs, sore throats and for breaking up phlegm and excess mucus.
Mogroside-5, the sweetest component of monk fruit, has been shown in a 2009 study to “provide a positive health impact on stimulating insulin secretion.”
Their website clearly says it has “zero glycemic index” and “zero impact on blood sugar or insulin” so there’s no question mark with this brand.
There is little to no aftertaste.
They have 2 versions which both taste great.
It is not as sweet as the usual sweeteners.
The usage of this product does not promote or trigger fat loss either.
It’s a great way to enhance the taste protein pancakes, sweet potatoes, cereal, or any other dessert/sweet breakfast recipe as a substitute for maple syrup.
Lakanto is not bitter at all and has none of that strange taste after eating it.
Even using the same ratio quantities as regular maple syrup in recipes, the monkfruit syrup also works very well as a baking substitute.

❌ Cons

It’s great for occasional low carb baking but maybe not for daily use.
Some users have reported a few mild side effects with the usage of Lekanto Monkfruit.
Its sweetness in nice in the baking, and coffee, but makes everything else you eat right after taste different for a short time.
Every bottle on its website is around $8.99, making it a relatively expensive item.
It may cause cravings for real sugar.
It may rsult in stomach upsets.
Xylitol has been proven helpful as an alkaline low calorie sweetener as compared to Lakanto.
Lakanto Monkfruit Sweetener has the reputation of having an unusual taste that is not consistent with the flavor of ordinary artificial sweeteners.
Monk fruit has been, in fact, linked to problems like nausea and such.
Even though it has around 70% of the sweetness as glucose, the bacteria in your mouth can’t metabolize it, so there’s no chance it can cause cavities or tooth decay.
It can also result in headaches.
If In the Raw brand is a Toyota, then Lankato is the Mercedes Benz of monk fruit. It will likely cost you more money.
It can result in certain adverse conditions, like nausea and even diarrhea, due to the huge amount of carbohydrates that are not absorbed by the body.
When you consume desserts sweetened with monk fruit, you don’t feel compelled to eat the entire thing.
The viscosity of the syrup is not as thick as regular maple syrup, which may be due to the absence of bonds that would be formed from sugar molecules.

Final Say

Read the summaries of what reviewers think about LAKANTO below.

Review Summaries
This product is totally natural and free of GMOs. It’s also nice to see that it contains no calories. On the other hand, we have some reservations about this sugar substitute because some people have complained about the unpleasant taste.
Today many health conscious consumers have recently started using a natural sugar made from luo han guo fruit called Lakanto. Lakanto is a blend of the monk fruit extract and the sugar alcohol erythritol. Originally developed by the Japanese company Saraya Corporation, it provides a crystalline texture similar to turbinado cane sugar and can be used as a one-to-one ratio replacement for sugar in recipes.
That solely depends on your needs and preferences when purchasing a sweetener. For starters, the product is free of GMOs and essentially totally natural. It is pleasant to see that it does not contain any calories. Nonetheless, there are people who may have reservations about this, especially its not-so-appealing taste. It is also worth noting that some users have reported a few mild side effects with the usage of Lekanto Monkfruit.
The story of Lakanto is inspired by an ancient group of Buddhist monks known as Luohan that cultivated the luo han guo as a sacred fruit of increasing mental and spiritual peace. With virtually no calories, no glycemic index, no aftertaste, no gluten, and no animal by-products, Lakanto’s monk fruit sweeteners can easily be used in baking and cooking in the exact same ratio as sugar for the same sweetness.
They have 2 versions which both taste great. Between Lakanto golden vs. classic white, the latter is just plain boring in comparison. The golden has a subtle brown sugar taste.It’s only a hint of molasses flavor, so it seems to work well even in baking recipes where regular brown sugar may be inappropriate.
If you’re on a low carb or sugar free diet, then yes, definitely! Its a lot healthier than real sugar and you can bake with it, which is the main point. However it may cause cravings for real sugar, so do exercise caution. It’s great for occasional low carb baking but maybe not for daily use.
Lakanto, the best tasting, most versatile, diabetic safe sweetener on the market today has been used in Japan for more than 15 years and is widely accepted as a safe sweetener for diabetics and those working with weight management issues.
You can find 100% pure monk fruit or Lakanto, a mix of monk fruit and non-GMO erythritol, a sugar alcohol, which is zero calorie and zero glycemic as well.

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