Yay or nay?

Discover what the internet is saying about Nutrisystem.

Upgraded Reviews scanned the web to find out what real users are saying about Nutrisystem.

See the highlights below and decide for yourself!

Pros and Cons

Table of contents

✅ Pros

Within each plan you can choose your own meals or you can choose the Favorites Pack where meals are selected for you.
Review Pros
Nutrisystem Diet is designed to be convenient.
There is balance of protein and carbs.
You will have better sleep.
It is for you if you’re too time-crunched to attend meetings or counseling sessions.
All Nutrisystem plans include support services including online tracking and nicely designed meal plans and guides for eating in restaurants.
Nutrisystem has you hit the ground running with their Turbo 13 plan and the goal for women to lose 13 pounds in the first month.
It offers wide selection of pre-packaged and frozen food tailored toward your specific metabolism.
Nutrisystem meals are relatively cheap compared to other meal plans.
Nutrisystem is a great way to kick off any diet plan.
Nutrisystem offers you the tools you need to get started in the form of prepared foods and a clear plan.
They reset your mind to look at eating in a more balanced way.
While on Nutrisystem, your calorie count will change throughout the program.
This program aims at removing the hurdles by providing a diet plan that keeps one full, so that hunger pangs maintain distance.
Nutrisystem comes with plenty of extra resources and tools.
Nutrisystem is an economical way of losing weight, with very little time investment.
Nutrisystem comes with a money-back guarantee if you cancel within 14 days.
“Grab and Go” snacks will keep you on track away from home.
At a cost of about $300 per month, Nutrisystem may be less than you are already spending.
They also have cheaper plans that cost $250 and $300 per month, respectively.
Nutrisystem have shown significant weight loss.
For $99.99, customers can send a cheek swab back to the company in order to get a detailed report and plan of action based on health risks and proclivities found in their genome.
The pre-packaged meals show you what serving sizes actually look like and you don’t have to worry about counting calories.
It can help one lose weight with ease as it takes away the need to count calories, weighing and scaling foods and keeping food logs which can take the enjoyment out of eating.
The company as a whole has been widely regarded for its great customer service.
According to the company, the programs provide about 2,000 milligrams of sodium daily.
This program plans the diet through the day, keeping the metabolism energized and the body nourished by dividing the meals into six times during the day.
Customers are also provided with an “Eating Out Guide” that teaches clients to stay on track while outside of the home.
They offer online support if you need it.
You won’t need many recipes while you’re on Nutrisystem, but when you do, there are simple ways to find them.
You won’t spend time counting carbs, calories, or points.
Consumers may enjoy the foods they love with the right mix of nutrients to keep them healthy and satisfied.
It is good for you if you’ve got special dietary needs.
Everything ships free.
You also get access to online tools and community.
The people that are on the Nutrisystem ads and commercials are real.
The Nutrisystem Diet itself is a time-saver, since it emphasizes packaged meals.
You can easily avoid unhealthy foods.
Nutrisystem offers the support that you may need to make real progress in your weight loss journey.
There are counselors available with the company also to assist a person in selecting the right meal plan for them.
It appears to have primarily positive online reputation.
It’s safe for diabetics.
Several different programs are available.
It claims to be backed by 40 years of customer approved weight loss results.
There’s no need to count calories, carbs, or points, and if you follow the program, the math says you’ll lose weight.
If you don’t want to eliminate any “naughty foods” from your life completely, it is for you.
Non-frozen foods can be returned for a full refund.
The Nutrisystem diet is based around metabolic type.
You can buy a 28-day shipment of food that the company selects, or you can choose each individual item yourself.
You have plenty of different foods to choose from.
There are 150 options for consumers to choose from.
Nutrisystem offers a special series of plans for people with diabetes.
The company delivers their own meals and provides select portion sizes.
As long as you are on a self-selection plan, the food options are huge.
Plans offered by the company include healthy, lean protein as well as high fiber to help keep individuals feeling full for extended periods of time.
It ensures that the body functions at its optimum levels.
The program has an online community and web-based tools, as well as help by phone.
Nutrisystem has quite a number of packaged meals you can take on the go to deal with the travel component.
They do a great job of helping you learn about portion sizing, encouraging you to exercise and be successful.
The company is an accredited business with the Better Business Bureau and has been in operation for more than 45 years.
Most people find these meals to taste good.
Nutrisystem provides several programs for different types of dieters and different budgets.
Nutrisystem food prevents fatique, reduces your appetite, keeps you fuller and energized for longer.
The calorie count is designed to help you lose a pound or two each week on this diet program.
Eating out is discouraged and challenging, but possible, on Nutrisystem Diet.
Nutrisystem ranks relatively high with its users who often praise the diet for bringing control back into their lives.
Nutrisystem’s nutritional content is within the recommended daily amounts, and exceeds the daily recommendation of protein and fiber which helps curb cravings.
Low-fat and low-calorie tasty meals are included.
With the help of Nutrisystem, you’ll be educated and prepared to maintain your weight loss once you’ve achieved your goal.
Pricing varies both on the plan chosen and the kinds of foods one makes at home.
There are meal plans for vegetarians and people with diabetes.
The cost of Nutrisystem depends on which plan you choose.
It is for you if you hate to cook.

❌ Cons

You won’t have your usual degree of control over what foods you choose to eat.
Due to lower calorie diet, some users have complained of being constantly hungry.
The program does not have plans for people following a vegan diet.
They offer weekly plans at a slightly higher price.
A lot of customers were shocked at being charged a cancellation fee after quitting.
Nutrisystem is expensive.
It is not for you if you’re on a tight budget.
You will be charged the $125 auto-delivery discount if you cancel after the first 14 days of the plan.
Many of the frozen meals are no different than something you’d buy at the store, aside from the portion size.
The first option allows no choice over the meals you receive – they select them for you.
Portions are fairly small.
It takes a lot of dedication, determination and discipline to get the desired results.
All meal delivery plans seem expensive.
The biggest problem you will find on this diet plan is eating the shelf-stable meals, which may cause your taste buds to rise up and strangle you.
You may face a challenge when you go off the program and have to make more food choices on your own.
This program is not designed for long-term use.
Nutrisystem have been criticized for the amount of sodium in their food.
Plans for men are more expensive.
A $99.00 fee is charged if you want to cancel.
They don’t give dieters the option of trying out a few meals, or only ordering a weeks worth of food at a time.
Despite the company being in business for nearly four decades, there are no studies showing the long-term effectiveness of participation.
It is not for you if you spend a lot of time dining out or attending social events.
The food is heavily processed.
Keeping in the calorie range is hard unless you exclusively eat from the plan.
It is comeback of the TV dinner.

Final Say

Read the summaries of what reviewers think about Nutrisystem below.

Review Summaries
Nutrisystem is a commercial weight loss diet that involves eating the company’s prepackaged and delivered meals and snacks, along with some produce you shop for yourself. It comes with plenty of extra resources and tools.
If you’re short on time and want to lose weight without counting points or calories, Nutrisystem makes dieting automatic. There are no meetings or weigh-ins to attend, so busy dieters don’t have to slow down their lives to speed up their weight loss. But compared to diets like Jenny Craig and South Beach, Nutrisystem’s food is less than stellar.
Nutrisystem is arguably the most affordable diet delivery program. It includes both fresh-frozen foods and well as their traditional re-heat meals. You also get access to online tools and community.
Nutrisystem has been around a very long time, and has helped millions of individuals lose weight. When compared to other diet plans, Nutrisystem can be considered relatively expensive, and the food does not match everyone’s palate, but has shown to be at least moderately effective for short-term weight loss.
Nutrisystem has been around for a long time, and there’s a reason for that: the program has worked for millions of people over the years. Their commercials are very appealing and make you want to try their plan because you hear the testimonies from real people who have lost weight with Nutrisystem.
Nutrisystem offers a lot of different tools to help encourage and motivate you. They have trained dieticians and counselors to speak with you if you ever have questions. They have an expansive website to get feedback or support. They reset your mind to look at eating in a more balanced way.
Nutrisystem Lean 13 is an effective dietary plan to lose weight instantly with specially designed food plans for an individual. There are counselors available with the company also to assist a person in selecting the right meal plan for them. It is a must-have for anyone looking to lose weight while eating healthy.
The strategy is fairly simple, as pre-packaged meals are offered which are lower in calories. This makes it easy to diet without having to meal prep and count calories. This simplifies eating which is the most important part of a diet.
If you need structure, a clear plan, and help with meal preparation, Nutrisystem is the plan for you! The best part is that with the help of Nutrisystem, you’ll be educated and prepared to maintain your weight loss once you’ve achieved your goal.
The diet is very convenient, and scores well for short-term weight loss. Generally the portion control is effective and meal delivery works well for busy people who don’t mind microwaving most of their meals.
Nutrisystem is great for people looking to lose weight in a short amount of time. Their guarantee promises 5 lbs. of weight loss just within the first week. Nutrisystem also has incredible variety and comes at a reasonable price. Like most meal plans, it isn’t sustainable for long periods of time, but the hope is that it teaches portion control and helps get your health back on track.
The food contains no trans fats, and it’s low in sodium. It’s high in protein and fiber. And the carbs it contains are of low glycemic index. This is why Nutrisystem food prevents fatique, reduces your appetite, keeps you fuller and energized for longer. It’s safe for diabetics, too.
Nutrisystem offers diet plans that allow consumers to lose weight while enjoying the food they love through portion-controlled meals and snacks. Their service does not include counting calories, carbs or points, and lets users eat frequent meals throughout the day. On average, diet plans allow clients to lose an average of 1 to 2 pounds per week.
Nutrisystem provides meals that are both shelf-stable and frozen. It require a fairly sizable financial commitment. All Nutrisystem plans include support services including online tracking and nicely designed meal plans and guides for eating in restaurants.
The Nutrisystem diet is the ultimate in convenience. If you don’t want to think about portion sizes, planning, shopping, or cooking and are happy to have meals delivered to your doorstep in microwave-ready pouches, then you’re going to love this plan. If you like to cook or eat out, or you have a tight food budget, this plan is not for you.

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